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Lifting Weight Doesn’t Increase Pitching Velocity, Really! - Topvelocity.net
I am really tired of hearing “Old School Coaches” saying weight lifting does not increase pitching velocity. I mean, REALLY! Coaches, what do you think Roger Clemens and his trainer Brian McNamee where...
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Bench Press For Pitchers – Pros and Cons - Topvelocity.net
So who is afraid of the bench press? Don’t be scared! There has been for years a lot of controversy around the bench press for pitchers. The conventional pitching coach describes the lift as a...
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